Structured CBT & ACT Group Therapy for Internationals in Munich
I offer weekly therapy groups designed for internationals living in Germany who are looking for emotional support and meaningful connection with others navigating similar experiences.
The groups combine structured Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) with guided discussion, reflection, and practical tools you can use in everyday life. Sessions are designed to help you better understand yourself, navigate stress and emotional challenges more effectively, and build stronger relationships with your loved ones back home as well as new people you meet here.
You do not need prior therapy experience to participate. The group is intended to be supportive, welcoming, and grounded in real-life change rather than clinical jargon.
Sessions are conducted in native-level English in a warm and confidential environment.
Group Structure
- 90-minute weekly sessions
- 16-week run time
- €60 per session
- Closed group format
- Maximum 8 participants
- Minimum 4 participants required for the group to run
- Some online sessions and some in-person sessions (all dates posted in advance)
Because I split my time between Germany and the United States, part of the program will take place online. The exact online and in-person dates will be clearly communicated before the group begins.
Tuesday Group
Tuesdays at 7:00 PM
Starting June 2
In-person location: Wagmüllerstr. 21, Munich
Sunday Group
Sundays at 3:00 PM
Starting June 7
In-person location: Wagmüllerstr. 21, Munich
Fees
€60 per session
Sessions are billed after each meeting, including missed sessions
Full-program payment option: €864 upfront (10% discount) instead of €960 total
Who This Group May Be Helpful For
This group may be a good fit for internationals experiencing:
- anxiety or chronic stress
- loneliness or disconnection
- difficulty adjusting to life abroad
- overthinking and self-criticism
- emotional overwhelm
- relationship or attachment difficulties
- burnout or emotional exhaustion
- a desire for more groundedness, stability, and meaningful connection
Intake Process
To begin the intake process, please email:
You will receive:
- a treatment agreement
- a data protection and privacy consent form
- an intake questionnaire and psychosocial history form
Potential participants may be invited to a brief consultation to determine whether the group is an appropriate fit.
A Note on Group Membership
The groups are intended to remain closed once established in order to support trust, cohesion, and emotional safety. In some cases, additional participants may join later if clinically appropriate and determined to be a good fit for the group.